5/3/1 bbb results

Program Review - One Year of 5/3/1 BBB : r/Fitness

TLDR: 5/3/1 BBB is tough, but by working hard and pairing it with a good diet it can yield some very positive results (duh). Thanks for ...

Before diving in, I want to recommend actually reading the book. It will help you succeed more than a spreadsheet will! The 5/3/1 BBB template ( ...

coolniceman wrote: ↑Wed Oct 30, 2024 3:51 pm I had a very similar experience with 5/3/1 BBB. ... results. The fundamental principles are decent ...

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You would definitely see results but not as quick as a beginner program like SL 5X5 or Sta ... BBB (Boring but big), FSL (First Set Last), 5s PRO (5s progression) ...

Combining 5/3/1 BBB and WODs

I did this for a bit and had great results. So for example: 1) 5/3/1 Deadlift 2) Leg Curls: 3-5 sets of 6-10 reps 3) 5 minute AMRAP with ...

Just like BBB Minimalist program, except use a linear progression rather than 5/3/1. Milk the linear progression dry…then, test 1 rep maxes, ...

On the one hand, you increase your training max by a fixed linear increment every single month. This results in heavier poundages being used over time – also ...

... 5/3/1: questions, observations, results, et al. Here are a few starter ... I also use a mix of BBB, 5/3/1 & Rhodes 5/3/1 for progression on ...

In this article, we will discuss the 5 3 1 Boring But Big program, including the pros and cons, the differences between the 5-3-1 BBB workout ...

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Find helpful customer reviews and review ratings for Beyond 5/3/1: Simple Training for Extraordinary Results at Amazon.com. Read honest and unbiased product ...

To start viewing messages, select the forum that you want to visit from the selection below. Results 1 to 12 of 12 ... 5/3/1 BBB assistance. I'm ...

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You must follow the program as written to get maximum results. Start ... Go slow and steady, yes, but this means a beginner can use this program as well. The BBB ...

Boring but Big (BBB) isn't a new programme. Instead it's a variation on his extremely popular and classic training programme 5/3/1 (read about ...

... Results Get strong build muscle stay healthy and be ready to compete With ... BBB supplemental work follows a scheme of 5 sets of 10 reps 5×10 Electric ...

Results Driven: Wendler's 5/3/1 Program is all about the continuous improvement on the 4 core lifts through progressive overload. You will ...

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A template for 5/3/1, Boring But Big (BBB) at its core is a volume program to just do a bunch of the big four lifts: deadlift, squat, bench and ...

5/3/1 BBB Results: Unlock Your Strength Potential. Are you looking to take your strength training to the next level? If so, the 5/3/1 BBB (Boring But Big) ...

In many cases, a simpler approach such as the Texas Method may yield better results. Lifts aren't practised that often. Training each main lift ...